We all have those times in our lives where we are too busy to worry about taking time for ourselves. However, practicing self-care, or taking an active role in protecting your own physical and mental well-being, in particular during periods of stress, is an important part of maintaining a healthy lifestyle. Practicing self-care can help reduce stress, boost self-esteem, help create a healthy work/life balance, and promote better physical health. Self-care is different for every person but self-care can include: eating healthy, exercising, visiting a spa, meditation, engaging in hobbies, and starting a journal, just to name a few examples. If you would like to read more about self-care visit this link, opens a new window to an article published by Forbes and this link, opens a new window to an article in The New York Times. Here is a list of books to help you on your personal self-care journey.
This is a list of books to help you on your personal self-care journey.